The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...

When it comes to overall health, having strong back muscles is just as important as having strong glutes or abs, as all three contribute to your core strength and spinal mobility. Unfortunately, ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Billy Blanks's tae bo videos were my go-to workout as a teenager. Find out what it's like to return to them today. Our editors independently select these products. Making a purchase through our links ...

Jennifer Garner is no stranger to an elektrafying HIIT routine. In fact, she’s dedicated to it. True to her workout craft, the Elektra star recently shared a glimpse into her fitness routine, which ...

Travis Kelce’s ex, Kayla Nicole, recently uploaded a workout video on her Instagram. Kayla shot herself doing a variety of mixed exercises at the gym that targeted the muscles of her entire body. Her ...

Jane Fonda wears many hats: Oscar winner, Emmy-winning TV star, political activist, and exercise pioneer — still. The 87-year-old actor paved the way for the at-home exercise industry almost 42 years ...

The Kansas City Current co-owner shares son Bronze and daughter Sterling with her Kansas City Chiefs quarterback husband, Patrick Mahomes Gabrielle Rockson is a staff writer-reporter for PEOPLE. She ...