Most people work out hard, but not everyone trains smart. Fitness experts agree that how you organize muscle groups during the week matters just as much as the exercises themselves. A proper workout ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

If you're new to the gym and trying to lose fat while building muscle, chances are you're overwhelmed by all the conflicting advice online. Should you lift heavy four days a week? Go light with high ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

Full-body training probably isn't what comes to your mind when you think of Arnold Schwarzenegger, it’s hard-hitting leg days and beast-mode chest workouts. But, according to his recent Pump Club ...

After a bad fall at 67, Karen Cokely came back even stronger.

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

Get started with your new workout routine with these guidelines, tips, exercises, and more.

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...