Exercise won't cure your depression, but it could help with symptom management.

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...

What works for depression doesn't necessarily work for anxiety ...

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of treatment and recovery.

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

A study of 62 people found that strength training and quiet rest can reduce symptoms of depression as well as quiet rest. There isn't as much research on the impact of lifting (compared to aerobic ...

Depression can affect people at any hour of the day, but mornings can be particularly difficult. Lots of people struggle to get themselves motivated and moving in the morning, but the symptoms of ...

While not a treatment for depression, new research has found just how beneficial exercise can be for new mums and young adults struggling with their mental health.

Researchers propose "exercise mimetics" (exercise pills) to treat depression by hacking the muscle-brain axis for those unable to physically exercise.