Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up your ...

When you're staring down rows of machines at the gym, it can be tough to decide which one is right for you. And deciding between two of the most popular cardio options — an elliptical and a treadmill ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

When it's too hot to exercise outside, running on the treadmill can be a great form of indoor cardio. However, not everyone likes working out on treadmills, and simply running on them with no plan can ...

When it comes to stronger bones, while building them through impact is good for you, there is a benefit to occasionally going ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...