Good news for those who are committed to reducing their sugar intake but can’t stomach the taste of unsweetened coffee: Sugar isn’t the only way to satisfy a sweet tooth. The only bad news is that the ...

While the United States has only been continuously using artificial sweeteners since the Food and Drug Administration (FDA) approved Nutrasweet in 1981, other cultures have been using sugar ...

Whether you have diabetes or just want to avoid blood sugar spikes, here’s what dietitians and the research says about the ...

When stevia first hit the U.S. market in 2008, many in the nutritional community were over the moon about the health potential of this new sugar substitute. There was finally a “natural” sugar ...

Monk fruit and stevia are popular zero-calorie natural sweeteners. They're often used in baking, drinks, and other recipes. Both offer sweetness without the calories or blood sugar spikes that come ...

Artificial sweeteners may seem like a trend of the late 20th and 21st centuries, but they've been around for a lot longer. There are many different kinds of sugar substitutes: Artificial sweeteners ...

Intermittent fasting is one of the most popular diet trends of the last few years. There are several styles of intermittent fasting, each with its own rules and protocols. These differences can ...

A new study has linked the sugar substitute found in Stevia and many Keto diet products to an increased risk for blood clots, heart attack and stroke. Researchers found that those with higher levels ...

There’s a reason most of us have a sweet tooth: Sugar is delicious, and it makes the food we eat truly enjoyable. And it does more than just sweeten our favorite desserts. It adds moisture and texture ...

Stevia is plant based and contains zero calories, but experts weigh in on whether it’s really better for you than sugar. It’s FDA-approved as safe—but moderation matters. While stevia may offer some ...