The following essay is reprinted with permission from The Conversation, an online publication covering the latest research. The holiday season is often painted as an idyllic vision of rest, conjuring ...

Sleep is more than a way to pass the time. It's a place for us to dream, relax, and most importantly: rest! Getting some shut eye might not be the most exciting thing in the world, but it's critical ...

Self editorial staff were not involved with the creation of this content. It’s generally understood that getting proper sleep is important for one’s health, but fewer people are aware of why exactly ...

PM Modi’s emphasis on sleep reflects a broader message: success is not achieved through burnout, but through balance. Academic achievement should not come at the cost of health. By prioritising sleep, ...

Sleep is crucial for everyone. From a newborn child to adults and even old-age people. This plays a vital role in brain ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...