Bread doesn't have to be off-limits. Just look out for options with at least 3 grams of fiber, a few grams of protein and minimal added sugars. Great choices include sprouted grain, 100% whole wheat, ...

Find the best breads for steady blood sugar, including whole grain, sprouted, rye, and some sourdough, plus simple tips for ...

Rivalry or room for both? Learn how protein and whole-wheat pasta can support your goals.

Bread has long gotten an unfair shake, like most carbohydrate-rich foods. But as a food that’s been fundamental to cultures across time and history, it’s doing something right. Sure, you might want to ...

Breakfast cereals vary widely in how healthy they are. You can choose minimally processed whole grains or highly processed ...

Whether you're craving a peanut butter and jelly sandwich, a grilled cheese, or some toast for breakfast, you're going to need a loaf of bread. There's a time and place for white bread, milk bread, ...

Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what science says about the risks and benefits of going gluten-free. Gluten, a ...

Weight loss is a complex journey that encompasses making healthier diet choices daily. Figure out which is better for you, ...

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