However, a recent landmark study suggests that walking 7,000 steps daily can significantly improve your health—enhancing ...

Forget 10,000 Steps—This Study Just Revealed the New Daily Rule originally appeared on Men's Fitness. If you’re someone who gets discouraged for not hitting the daily 10,000-step mark, a new study ...

A new study found that walking 7,000 steps per day led to meaningful improvements in health outcomes, suggesting people may not need to reach the often-cited 10,000 steps benchmark. The research, ...

A new study suggests that hitting 7,000 steps a day could be sufficient to ward off a range of serious illnesses, offering a more attainable target than the widely publicised 10,000-step goal. While ...

From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans and spend nine-plus hours sitting every day ...

Walking 7,000 steps daily can significantly reduce the risk of chronic diseases, cognitive decline and death, according to researchers in a new systematic review and meta-analysis published in The ...

Walking 7000 steps a day can lower the risk of an early death by up to 47 percent Health benefits increased with every 1000-step increment up until 7000 steps, at which point the benefits began to ...

Adults who engage in continuous walking periods longer than 10 minutes experience substantially lower risks of cardiovascular disease and premature death compared to those who accumulate steps through ...

A new analysis is one of the first to study whether spacing steps out or consolidating them was linked to better health outcomes. By Simar Bajaj A new study suggests that going on longer walks may ...