Yahoo

Low Calorie Meal Plan Secrets: Why When You Eat Matters More Than What You Count

I’ll be honest – I used to eat a sad desk salad at 2 PM, then raid the pantry at 9 PM wondering why I felt terrible. Sound familiar? After about my tenth failed attempt at “eating clean,” I finally ...
Verywell Health on MSN

What Happens to Your Body When You Eat Fewer Ultra-Processed Foods

A recent study found that cutting back on ultra-processed foods for just two months was linked to noticeable health benefits.
Inc

Think You Have to Eat on a Certain Schedule to Be Healthy and Productive? New Research Shows Meal Frequency Has No Impact

Since productivity matters – especially to entrepreneurs who wear many, if not all the hats – keeping your body and brain healthy is important. Diet is another. A study published in Population Health ...

Dietitian shares how to reduce ultra-processed food in your diet and what to eat instead

Women who consume high amounts of UPFs are at higher risk of developing a growth that could lead to bowel cancer ...