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If You Can Do This Many Pull-Ups Without Stopping, Your Upper Body Is Stronger Than Most People

Pull-ups are one of the most reliable indicators of real upper-body strength. Because they require you to lift your full ...

If You Can Do This Many Pull-Ups, You’re Very Strong

Learn how many strict pull-ups you need to be stronger than 90% of people and what it says about your upper-body strength.
The Gazette

Build a Better You: Know the difference between a pull-up and a chin-up

Both pull-ups and chin-ups work back muscles, but each works different muscles and uses a different grip. Knowing the ...