The nervous system is a central component of the human body, but most people don’t spend much time thinking about it. Amelia Chapman is a nervous system practitioner through her business, Mind Body ...

We repeat what feels familiar, not what feels good. Healing begins when we help the nervous system relearn what safety ...

Sport invites heightened states of activation, and so does parenting. Put them together, and there’s a lot of stimuli playing on your nervous system. Here are some possible resets.

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

Understanding and attuning to your nervous system can assist you in handling conflict, leaving risky situations, identifying ...

What Is the Limbic System? The limbic system is a part of the brain consisting of several components such as the hippocampus and amygdala and serving many functions within the body. While we have a ...

When you sleep and wake up at the same time every day, your body starts preparing for that rhythm automatically.

Parkinson’s disease is a neurological condition that can affect several areas of the brain. The area it affects the most is known as the substantia nigra, which is involved with movement. Nerve ...