Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and healthy fats slows carbohydrate digestion. Meal-prepping overnight oats offers ...

Oatmeal can be beneficial for people with diabetes, especially when paired with protein, healthy fats, and low-glycemic fruits to help keep blood sugar stable.

Tired of oatmeal? Try these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that take less ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day. Breakfast can set the tone for your blood sugar levels throughout the day.

Eating breakfast between 7 and 8 a.m. helps stabilize blood sugar in diabetes Skipping or delaying breakfast worsens glucose control and insulin resistance Pairing fiber, protein, and healthy fats at ...

*For individuals managing diabetes, a dietitian’s top breakfast recommendation is Overnight Chia Oats, a nutrient-packed meal that’s both convenient and effective for blood sugar control. According to ...

Suzanne Fisher, RD, is the founder of SuziFisher.com and WomensCyclingNutrition.com. She has nearly 35 years of experience. Diabetes is a chronic condition that occurs when the body has difficulty ...

Is breakfast really the most important meal of the day? You’ve probably heard the adage, popularized in the 1960s by nutritionist Adelle Davis with the phrase “Eat breakfast like a king, lunch like a ...

Do you struggle with elevated fasting blood sugar in the mornings? You may be thinking I just fasted all night! I slept for 8 hours without eating! How is my blood sugar elevated? We have a term for ...

Prepping a balanced breakfast that contains fiber-rich carbohydrates, protein and healthy fats can help combat high morning blood sugar. And, this breakfast is yummy, too. Reviewed by Dietitian Annie ...