While there are too many variables to rank specific cheeses, some cheeses can be a better choice for blood pressure when eaten in moderation.

While bacon may be a breakfast favorite, its high sodium, preservatives, and saturated fat content can raise your blood ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Lamb can be high in saturated fat and increase cholesterol levels ...

You butter believe this plan would be popular with carnivores and MAHA acolytes. Foods like red meat, butter, cheese and cream have long been vilified because they are high in saturated fat, which is ...

Fat is an essential part of a healthy diet. It helps our bodies absorb vitamins and minerals, maintains metabolism, and stores energy. But not all dietary fats are created equal. Here is what you need ...