Echinacea, also known as purple coneflower, is a spiky-petaled flowering plant related to daisies and ragweed. It has a long history in herbal medicine and is rich in nutrients that may support your ...

Which echinacea teas are best? Echinacea angustifolia, Echinacea pallid and Echinacea purpurea: no matter which scientific varietal you choose, echinacea is a powerful ally for your immune system.

We’re nearing the height of cold and flu season, and if you’re starting to feel a little under the weather, you’ve probably heard of a supplement that might help ease your symptoms: echinacea.

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies. Drinking ...

When a cold shows up, a hot mug of tea is often the first comfort move. Beyond the cozy warmth, a soothing drink can ease a ...

Echinacea also contains flavonoids, which are the antioxidants that give the plant its color. They not only help lower oxidative stress but also ease swelling, fight viruses, and support blood vessel ...