3 ways to fall asleep faster, backed by decades of research

Good sleep is crucial for optimal performance; in fact research shows that people who lack it have a harder time executing ...
Yahoo

Can't sleep? 7 tried and tested tips and hacks to help you fall asleep faster and easier tonight

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While it’s all well and good telling someone to keep a consistent sleep ...
Hosted on MSN

Yes, the Military Sleep Method can help you fall asleep in just 2 minutes — but there's a catch

Unless you're lucky enough to naturally fall asleep shortly after your head hits the pillow, it's likely you've struggled to fall asleep at some point in your life. Whether as a result of stress or ...
Yahoo

Experts Say This Simple Sleep Method Can Help You Fall Asleep Faster

When sleep isn’t coming easily, we’ll do almost anything to force ourselves into a deep slumber. Counting sheep, muscle relaxation exercises, tart cherry juice, melatonin … the list of home remedies ...
Hosted on MSN

Make these 7 changes to your bedroom to fall asleep faster this fall, say experts

We’ve all been there: staring at the ceiling at 2 am, wondering when sleep will finally come. Sleep troubles, especially as the nights draw in, are more common than you might think. But it turns out, ...
Inc

To Fall Asleep Faster, Science Says Just Do This for 5 Minutes

I rarely have trouble falling asleep at night. When I do, it’s almost always because I’m worried about something I need to do the next day. How I’ll do it. How it will go. When and why I might ...
Men's Journal

11 foods that help you sleep better

Late-night snacks: Eat these magnesium- and tryptophan-rich eats to fall asleep faster and prompt more restful shuteye. Yes, there really are foods that can help you sleep better. If you’re prone to ...
AOL

Three common fruits can help Americans fall asleep faster and sleep better

If counting sheep isn't working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep ...
KOAT Albuquerque

Simple tips to fall asleep faster

THERE WERE FULL REPORTS. VISIT THE CITY’S WEBSITE. MORE PEOPLE SAY THAT THEY’RE HAVING TROUBLE FALLING ASLEEP OR WAKING UP THROUGHOUT THE NIGHT. THERE’S A PROVEN DRUG FREE TECHNIQUE THAT MAY HELP. DR.
New York Post

Want to fall asleep faster? Try setting a ‘neural curfew’ and a ‘digital sunset’

It’s no secret that most Americans don’t get the recommended seven to nine hours of nightly sleep. Persistent stress, pressure-cooker schedules, 24/7 digital connectivity and “hustle culture” ...

Fall asleep faster with stretching routine that helps reduce stress and pain

Struggling with sleep from time to time is normal, but one set of simple stretches could help you fall asleep faster - and ...