White toast, a breakfast staple, poses hidden health risks. Its refined flour causes rapid blood sugar spikes and crashes, increasing diabetes risk an ...

High total intake of ultraprocessed food (UPF) is associated with an increased risk of developing type 2 diabetes, suggests a large-scale analysis that nevertheless revealed that the risk applies only ...

Cooking is an adventure. That's why it's always fun to try something new. For me, baking is the next frontier. I've done a little in the past (mostly banana and zucchini bread and apple crisps), but ...