Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

The weight room at the gym can be an intimidating place. The equipment looks like it could crush you if you use it wrong. People grunt as they haul heavy things up and down. And why don’t these ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...

If you lived through the aerobics-obsessed ’80s, you know that cardio exercises were long heralded as the single way to reach weight loss goals. A few decades later, weight training for weight loss ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...