Nautilus is recalling Bowflex SelectTech 280 barbells with a curl bar because a weight plate can fall off and injure the user or cause property damage. Consumers can contact Nautilus for a free kit ...

Which curl bars are best? Curling is one of the most popular weightlifting exercises for toning the arms and building bigger biceps. While users can perform curling with dumbbells and certain machines ...

Strongway Gym Supplies has announced the relaunch of its Olympic weight plate sets, confirming that the updated range is now ...

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

There is a variety of materials, weights, and sizes available for weight plates. This guide will serve as your introduction to the wonderful world of weight plates. It will help you understand their ...

No shade to dumbbells, but if you're ready to take your fitness training up a peg, investing in a good set of weight plates is the logical next step. The best weight plates align with your budget and ...

If you have a weight plate lying around at home, you already own one of the most versatile pieces of gym equipment. Weight plates are not just for barbells, but they can be used on their own to build ...

Focussing on big, multi-joint, compound lifts that give you the most bang for your buck is sage training advice that you’ll find from most reputable sources, including us. In fact, as strength sports ...

Looking to step up your hamstring training from the simple glute ham raise? Consider trying a Nordic curl. This simple yet intense bodyweight exercise places your knees on the ground rather than ...