The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

Nothing beats a good mocha, but a Nutella Mocha?? This is the stuff sweet tooths are made of, but who needs all that sug ...

Woman drinking a green smoothie. If you’re embarking on a weight loss journey, an easy way to fill up and get added nutrients is to whip up your own weight loss smoothies or shakes. Making your own ...

Each of these oat-free breakfast recipes are low in calories and high in protein, fiber or both to help you achieve healthy ...

If you ever tried one of your mom's weight-loss shakes when you were a kid, you probably remember them being chalky and disgusting. Well, these ain't your mama's shakes. 30 Shakes That Will Help Reach ...

Need to get out the door quickly in the morning but don’t want to sacrifice your nutrition goals? This collection of tasty 10-minute breakfast recipes are the quick and healthy solution you’ve been ...

If you ever tried one of your mom's weight-loss shakes when you were a kid, you probably remember them being chalky and disgusting. Well, these ain't your mama's shakes. 20 Shakes That Will Help Reach ...

Protein seems to be all the rage these days, with tips to get more of it and concerns about how to tell if you're getting enough all over social media. A common way to boost intake of this important ...

Ozempic, Wegovy and other popular new drugs help people lose weight by eating less. Some food makers have spotted an opportunity. From startups to industry stalwarts, food companies are pitching their ...