It’s no secret that protein is a key nutrient for weight loss and overall health. While protein shakes and powders offer a simple, convenient way to boost your daily intake, they’re not exactly the ...

Our top picks for the best protein shakes for weight loss include both vegan and whey options, as well as unique flavors for ...

Our RDs share their top protein powder picks for 2026, including low-calorie, organic, and high-fiber formulas, and more.

Smoothies, oatmeal, pancakes — is there nothing protein powder can’t make better? Protein powder is a quick, easy, and often tasty way to increase your protein intake. But, does protein powder make ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help control ...

How this essential nutrient works in 5 different ways to help you shed pounds while supporting overall health and wellness In the ever-changing landscape of nutrition advice, protein has secured its ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Weight loss often feels harder than it should. You eat less, try to be “good,” and still feel tired, hungry, and annoyed by ...

Wake up to these overnight oats! Being lower in calories and high in protein and/or fiber, these recipes can help you achieve ...