It's been hard to stay active during the coronavirus pandemic. Many people spent the spring lockdown binge watching TV shows, baking bread or sitting on the couch all day. Naturally, 71 million ...

If you’re like us, your 2020 resolutions probably didn’t pan out like you thought they would. Here at How To!, some of our advice, no matter how good at the time, turned out to be terrible once the ...

Protein plays a key role in effective weight loss. Find out how much protein is needed for long-term weight loss.

Creating healthy habits, like increasing physical activity and improving eating habits, can be difficult to maintain long term, especially without accountability. Research from the Center for Weight, ...

Stream 'Weight (2020)' and watch online. Discover streaming options, rental services, and purchase links for this movie on Moviefone. Watch at home and immerse yourself in this movie's story anytime.

Caroline Thomason is a media dietitian in the greater Washington, D.C. area. She writes for top-tier media outlets, partners with brands as a nutrition expert and runs a nutrition private practice. In ...