It's been hard to stay active during the coronavirus pandemic. Many people spent the spring lockdown binge watching TV shows, baking bread or sitting on the couch all day. Naturally, 71 million ...

If you’re like us, your 2020 resolutions probably didn’t pan out like you thought they would. Here at How To!, some of our advice, no matter how good at the time, turned out to be terrible once the ...

Creating healthy habits, like increasing physical activity and improving eating habits, can be difficult to maintain long term, especially without accountability. Research from the Center for Weight, ...

Rebel Wilson is ending 2020 by sharing one last reflection on her “Year of Health.” The actress lost 60 pounds throughout the year and consistently shared social media updates along the way. “Believe ...