Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. Aristotle famously said that knowing yourself is the beginning ...

Hands up if sometimes you find life busy, jam-packed and, well, overwhelming? While you're far from alone, that's where self-reflection journaling prompts come in - a surefire way to ease calm and ...

The practice of examining ourselves can be a powerfully healthy one. Done correctly, it leads to self-awareness, which increases our ability to exercise control over our emotions and provides a ...