People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. For years, 41-year-old ...

You probably already know that a solid night’s rest can change everything. Your mood lifts, your mind sharpens, and your body ...

INDIANAPOLIS (WISH) — With 36% of adults reporting insufficient sleep, many are turning to sleep aids, but these solutions may not be as effective as hoped. Dr. Chen, a sleep expert, discusses the ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

You know how satisfying it feels when your head hits a cool pillow, especially after one side has heated up from you laying on it and you flip it over to find the "cool side" again? Turns out that ...