Water kefir is a fermented fizzy probiotic drink made using water, water kefir grains, and sugar. This easy to make recipe only takes seven steps, and once you know how to make it, future batches will ...

Dissolve the sugar and water in a 1/2-gallon Mason jar. Or, to speed up the process, dissolve the sugar in the jar with 1 cup of hot water, and then add 3 cups of cold water to get to a total of 1 ...

Ever thought of replacing milk in thandai? Then it's time you read this recipe. Payal Kothari, an integrative nutritionist and gut health coach shares two healthy recipes for Holi. Pic used for ...

You can get creative with all kinds of fruit, herbs and spices when infusing your kefir. Photo / Eleanor Ozich I’ve recently become obsessed with water kefir, and in particular, this infusion of ...

Finding delicious ways to use up the bottle of kefir in your fridge is easy with this collection of recipes. The tangy, fermented milk drink is packed with probiotics that support gut health. Plus, it ...

Known to its fans as a hangover cure, ancient miracle food and weight-loss wonder, kefir is a fermented milk drink. Russians each consume about 20 litres a year and nowAustralia is beginning to ...

Pancakes can pack a seriously nutritious punch if you’re using the right ingredients. This puffy vegan offering from Cocos Organic is made with gut-loving kefir for a dose of probiotic power. Normally ...