Up against the wall and spread ’em. Eager exercisers are ringing in the new year with yet another hot new fitness trend — called wall Pilates, it’s an easy, fun and fast way to get in shape, all ...

Here’s a question for you: what do you do when it’s January, it’s cold and you don’t want to leave your home to exercise? If social media is anything to go by, you roll out a mat and try out the best ...

Discover the five-exercises routine you can do at home to improve your balance and build stability, reducing the risk of falls.

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

If you want to take your workout outdoors, you can use a wall or a bench in your exercise routine! Rocky Ribacoff, fitness manager at Equinox, shows how to ramp up our workout with isometric exercises ...

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

If you're looking to get into shape while having a fun workout, we've found the fitness class for you! Crystal Wall, wife of Houston rapper Paul Wall, is a celeb in her own right...teaching fitness ...

Cue one of the reasons Sara Esh, a yoga instructor who recently moved to Philadelphia to work in a gym there, drives at least ...

Jen Murphy has covered fitness trends for the Wall Street Journal, including What's Your Workout and Anatomy of a Workout. She was also the writer of the Journal's Six-Week Fitness Challenge and is ...