The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

Health experts say most memory supplements don’t prevent dementia; exercise, nutrition, and treating vitamin deficiencies matter more.

Vitamin B12 is crucial for memory, so if you're deficient in it you could experience forgetfulness. A vitamin D deficiency could also put you at risk for memory-impairing conditions like Alzheimers.

CINCINNATI (WKRC) - New research shows a few foods may help a person’s bones and their memory, as well. Many people know that milk and other foods with calcium and vitamin D are needed for strong ...

Add Yahoo as a preferred source to see more of our stories on Google. By now, you've likely been told to "eat your greens" for as long as you can remember—and therefore assume you understand why you ...

You eat right (most of the time; you’re only human after all), exercise regularly and play a mean game of Wordle—but is there anything else you can do to boost your memory? Yes, says psychiatrist ...

Jan 10 (Reuters) - Older adults who took vitamin B12 and folic acid supplements for two years had greater improvements on short- and long-term memory tests than adults who did not take the vitamins, ...

People who don’t get enough vitamin B12 through their diets may need a supplement to fill the gap. Here’s how much to take.

In the pursuit of enhanced memory, focus, and overall brain health, many individuals seek additional support through brain supplements. These supplements are specifically formulated to provide key ...

There is a large market for brain health supplements (sometimes called nootropics or smart drugs). The market is expected to reach approximately 16 billion dollars by 2030. A major reason people use ...

As your most vital organ, your brain drives everything from memory and focus to mood and learning. Certain vitamins, minerals, and healthy fats help your brain perform at its best by keeping your ...

A new study shows a daily multivitamin may boost memory function in some people, although the results don't change recommendations about use of the supplements. Multivitamin tablets are photographed ...