Everyone knows that a balanced diet full of vitamins and minerals is key to a healthy lifestyle. But you seem to hear about some vitamins more than others—like how vitamin C can boost your immune ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Vitamin K doesn’t get as much attention as nutrients like vitamin C or D, but it’s important for health and abundant in green leafy vegetables and other foods. The body needs vitamin K to support ...

Although known by a common name, vitamin K actually consists of a family of important compounds that feature the same chemical structure. These include phylloquinone, or vitamin K1, and menaquinone, ...

Vitamin K is essential for blood clotting and healthy bones. It can be found in leafy greens, vegetable oils, and broccoli. Vitamin K is an essential nutrient that plays a critical role in blood ...

When people think of vitamin K, they often relate it to blood clotting—and this is an accurate association because this vitamin is required in the synthesis of several blood proteins involved in ...

Vitamin K doesn’t get as much attention as nutrients like vitamin C or D, but it’s important for health and abundant in green ...

Kale is known for its high levels of nutrients, including vitamins A, C, E, and K. A single cup of cooked kale contains 493 micrograms of vitamin K, which covers 410.8% of the Daily Value (DV).

Vitamin K can influence the effects of warfarin. People should aim to keep the amount of vitamin K in their diet stable to avoid changing the effectiveness of warfarin. When taking warfarin, people ...