Take vitamin B12 on an empty stomach in the morning or early afternoon to maximize absorption and avoid sleep disruptions. Vegans, older adults, and those with certain health conditions affecting ...

Vitamins are designed to keep our bodies healthy, but sometimes they don’t do their job as well as they should. When we take them orally in tablet or capsule form, the digestive system has to work ...

Vitamin B12 is important for the health of your nervous system and your red blood cells. It can be found in many animal products and fortified foods. In the United States, about 6% of people under age ...

Vitamin B12 plays a key role in many aspects of health and may support your eyes, bones, and skin as well as your mind. Share on Pinterest Design by Jamie Herrmann Vitamin B12, also known as cobalamin ...

While vitamin B12 might not be as buzzy as calcium or an immediately recognizable household name like Vitamin C or D, it's just as important for your health—and particularly your brain health. This ...