Most people focus on getting common vitamins like A, C or D from their diet and they end up overlooking Vitamin B12. But you shouldn't. Vitamin B12 is one of the most essential nutrient for our bodies ...

Vitamin B12 is an essential nutrient that's often overlooked. Also known as cobalamin, vitamin B12 helps your body produce vital red blood cells and boost your energy levels, among other things.

Another function that vitamin B12 performs is lowering the levels of homocysteine within the body. Homocysteine is an amino acid that can increase the risk of heart disease by damaging the lining of ...

Vitamin B12 for weight loss: Does it work? Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — including vitamins for weight loss.

Cobalamin, also known as vitamin B12, is something your body needs but cannot make on its own. You must get it from other sources, such as supplements or food (it naturally occurs in animal products).

Vitamin B12 benefits include forming red blood cells, preventing dementia, and reducing birth defects. Vitamin B12 is found in foods like meat, eggs, dairy, and fish. Side effects of B12 are rare but ...

You cannot overdose on vitamin B12 since it is a water-soluble vitamin. skaman306/Getty Images You cannot overdose on vitamin B12 because any excess you simply pee out. If you get b12 shots, you may ...

Though energy drink companies started marketing their products as energy boosters only, they are now promoting the inclusion of popular vitamins and minerals, giving some consumers the illusion that ...

Vitamin B12 supplements offer no benefits for neurological or cognitive function in older people with moderate vitamin B12 deficiency, according to a new study published in the American Journal of ...