They can be effective—but it totally depends on your fitness goals.

Add Yahoo as a preferred source to see more of our stories on Google. Vibration plates are essentially like little platforms (sort of like those workout steps that were trendy in the 80s) that, well, ...

Affordable options start at $60, and experts say they may be especially helpful for people with limited mobility.

Add Yahoo as a preferred source to see more of our stories on Google. Vibration plates have become a popular exercise trend, but do they work? There are claims that vibration plates, which offer ...

The real benefits, the myths, and my honest results.

Heimlich is a contributor for TIME. Heimlich is a contributor for TIME. All over TikTok and other social-media platforms, influencers are hopping on vibration plates. One sits on hers daily to “drain ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your TikTok algorithm knows you’re into fitness, I’m willing to bet you’ve been served some videos ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Vibration plates are everywhere right now, so much so that their prevalence was the butt of a joke in a ...

Vibration plate training is regaining popularity, fueled by social media claims of fat loss and muscle toning. While studies suggest benefits like improved circulation and reduced stress, experts ...

Vibration plates may give most benefits to people wanting to stay healthy as they get older ...

Vibration plates are everywhere right now. These unconventional fitness gadgets are typically motorised platforms that you stand, sit, or plank on that rock back and forth. The claims about these ...