Most Americans don’t get enough fiber—but these powerhouse vegetables can help close the gap while boosting digestion, ...

Most of us only get half the fiber we need (25-35 grams daily), which explains why our guts aren’t exactly throwing us thank-you parties The fiber superstars include lima beans (13.2g per cup), ...

Only 5% of American adults meet their daily fiber requirements, leading to a national "digestion crisis." These elite ...

If you want to feel less bloated and more regular while supporting your heart health, start with fiber. And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients ...

Assortment of leafy greens including kale, spinach, and rainbow chard - Jess Lessard Photography/Getty Images When we think about adding fiber to our diets through vegetables, a lot of people default ...

Examples of high fiber foods include kidney beans, strawberries, cruciferous vegetables, oats, chia seeds, and dark chocolate. Fiber has a range of possible health benefits, such as lowering blood ...

With benefits for your gut, heart, blood sugar and weight management, fiber is one of the busiest multitasking nutrients. And eating more high-fiber vegetables is one of the healthiest, most efficient ...

The modern diet often falls short of providing the nutrients needed for optimal digestive health, leaving millions struggling with uncomfortable symptoms and compromised gut function. Two categories ...

Cruciferous vegetables are a group of plant foods rich in vitamins and minerals you need every day. They include many leafy greens and other dark green veggies, but they can come in other colors, too.