Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

Add Yahoo as a preferred source to see more of our stories on Google. If you feel simultaneously on-edge and burned out, your vagus nerve could likely use a tune-up. The vagus nerve is one of the ...

Seven science-backed vagus nerve exercises that help regulate the nervous system and reduce stress ...

Grounding without the effort.

In severe treatment-resistant depression, long-term data show VNS benefits not only persist for 2 years but also continue to emerge in late responders.

Results of a study co-authored by MGH Institute of Health Professions researcher Teresa Kimberley, PhD, PT, have the potential to be one of the most impressive advances in decades to help improve the ...

The wellness industry, which is set to a reach a mega $9 trillion globally by 2028, is no stranger to a trend. Some are genuinely positive, others are interesting and then there are those which are ...

One for those who have been feeling a little…off key.

At St. David's Rehabilitation Hospital in Austin, Peter Meisel tries to pick up a marble with his left hand by pinching his forefinger and thumb together. It's a move most people don't even think ...

A new study has found that during exercise, the vagus nerve, essential to the body’s ‘rest and digest’ response, has a more important role in heart function than we thought. The findings could be ...