There’s no question that childbirth changes you in myriad ways. But there are certain aspects of post-childbirth life that you don’t have to simply accept as status quo, like a weakened pelvic floor ...

Your pelvic floor is a group of muscles in the pelvic region that support the uterus, the bladder, the rectum and the vagina. If your pelvic floor muscles are weak or not functioning the way they ...

This product from LotFancy is a set of Kegel exerciser weights, sometimes called Ben Wa balls or pelvic floor trainers.

The Elitone pelvic floor trainer is the go-to for those with more to spend who want the easy life when it comes to improving the strength of their pelvic floor. Having never used a trainer before, I ...

Like many people who have given birth, I suffer from occasional urinary incontinence (there’s a reason why so many of us cross our legs when we sneeze!). And while I have been prone to leaking after ...

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up Kegel exercises to strengthen pelvic floor muscles, bladder ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...

It's natural for pelvic muscles to weaken as a result of childbirth and aging, and throughout life. After birthing four babies, I can attest that an unexpected sneeze or robust laughter can often ...

SEOUL, South Korea--(BUSINESS WIRE)--BODYDOCTOR, an innovative healthcare device developed by GENERALNET CORP is rapidly gaining traction around the world. This innovative solution enables people to ...

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...