Air fryers reduce oil use, but doctors warn they can create a false health halo if used to justify junk food, undermining ...
Cooking certain vegetables in oils at high temperatures can create unhealthy fats linked to heart disease risk, according to a new study. The exact relationship between unhealthy fats and heart ...
Potatoes, often misjudged as unhealthy, are actually rich in fiber, vitamins, and minerals. Nutrition expert Aman Puri ...
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Processed meats vs. whole proteins: The simple nutrition swap that can transform your health
Choosing the right protein source can make a powerful difference in your energy levels, body composition, and long-term ...
Vegetables form the cornerstone of a nutritious diet, providing essential vitamins, minerals, antioxidants, and fiber. However, the way we prepare these plant foods can significantly impact their ...
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