Click here for the original audio. Diana Winston, director of mindfulness at UCLA Mindful, joins host Peter O'Dowd to discuss meditation and how it can help ease stress and anxiety.

This Stoic sleep meditation guides you to reset your mind overnight. Learn how to separate from your thoughts, become the ...

Living in Santa Monica can be a tad bit stressful from the traffic, to the high cost of living in the famous beach city. UCLA Medical Center, Santa Monica is offering residents and local employees ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Neurosurgeon Theodore Schwartz still remembers the first time he witnessed brain surgery in person. He was in medical school, and the surgeon sat in a special chair that was designed to hold the arms ...

Over the past couple of years mindfulness has exploded in popularity. TechCrunch reported that during the first UK lockdown ...