Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

If you enjoy exercising, have a good rapport with people, and want to help them meet their fitness goals, becoming a personal trainer may be a good profession for you. Whether you already work in the ...

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Should you get a personal trainer? That’s a question that people often ask themselves when they’re new to the gym and feeling clueless, or when they’ve been working out for a while but feel like they ...

A personal trainer can offer fitness tips and advice while introducing a variety of exercises to your routine. Here are 9 reasons you could benefit from having one yourself. You may be wondering ...

Leadership training for top-level management and personal development programs for lower-level employees are fairly standard across many businesses. However, it’s easy to forget to strengthen the ...