Children have a seemingly endless supply of energy. Channeling that energy into something positive can benefit kids’ minds and bodies. The American Academy of Pediatrics recommends various amounts of ...

How can you keep your brain agile and young throughout your life, even as you get older? By spending time on creative ...

What: Older adults who participate weekly in many different types of leisure time activities, such as walking for exercise, jogging, swimming laps, or playing tennis, may have a lower risk of death ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Engaging in recommended amounts of physical activity ...

Participating in social activities can be beneficial as you age. It can help with your mental health, as well as maintaining your overall well-being and independence. Older adults may find various ...

In the corpus of the science of fun, there is a type of enjoyment that goes against the grain of seeking comfort and ease: “Type II Fun” (academically more often referred to as “hard fun”). Although ...

Physical activity can be an excellent way to protect brain health. According to a comprehensive review first published in the British Journal of Sports Medicine, all types of physical ...