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A Turkish get-up might be driven by your core, but it also hits nearly every muscle in your body. So, I did it every day, 70 times, for one week. If you need new ways to challenge your body, add this ...

Some of the best resistance training exercises require lower body strength and balancing, like the Turkish get-up. The Turkish get-up is a favorite of many bodybuilders, powerlifters, and athletes due ...