Anyone can do it—and it's fun. The Taylor Swift Treadmill Strut (TSTS) is a fun, high-energy treadmill workout routine created by Allie Bennett, who develops treadmill-based workout routines (which ...

Lizzo is at it again, hopping on yet another TikTok trend (and the treadmill). This time, she's trying the Lizzo "strut workout," and you can tell she's totally feeling herself — as she should. "I ...

I’d choose any workout over running on a treadmill. If it came down to an hour on the treadmill versus an hour spent at a military-style bootcamp taught by an ex-Marine, I’d opt for someone barking ...

Walking has long been lauded as one of the best exercises for overall health. This physical activity can strengthen your heart, lower blood pressure, keep your bones strong and burn calories. When ...

Walking has long been lauded as one of the best exercises for overall health. This physical activity can strengthen your heart, lower blood pressure, keep your bones strong and burn calories. When ...

Many of us love listening to Taylor Swift songs while driving or cleaning around the house or just while relaxing on the couch. Well, did you ever wonder that Taylor Swift songs can create a viral ...

Opinion articles provide independent perspectives on key community issues, separate from our newsroom reporting. Screenshots from three of the videos on Bennett’s TikTok account. She says she tries to ...