The transverse abdominis—a deep core muscle that wraps around your middle—is one of the most important muscles for core strength and stability. And it’s especially important for cyclists to pay ...

It's easy to focus your ab workouts on the muscles you can spot in the mirror. But just as important for core strength and overall function are the muscles we can't see in our own reflection. This ...

Engaging your transverse abdominis strengthens the core, flattens the belly, and enhances stability, reducing back pain and injury risk. Simple, at-home exercises like bird dogs and planks can help ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

In the past decade there has been a focus on isolated transversus abdominis activation and how it contributes to lumbo-pelvic stability. This rationale has not only influenced the management of ...

The transverse abs are also crucial for another basic bodily function: breathing. Studies show that strengthening the deep ...

Sitting down all day at a desk can weaken your lower back and send your stomach haywire. Here are three exercises guaranteed to strengthen your lower back and the natural girdle that supports your ...

What Is the Body’s Core? Your body’s core is the term used for the group of muscles within your midsection that stabilize your spine and pelvis. Several muscles and groups of muscles make up the core ...

Sitting down at a desk - or spending all day in a car - is a necessary part of modern life but it also has a profound effect on our bodies. Apart from being the number one cause of lower back pain, ...