If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

A triathlon training plan can be hell'a daunting if you're training for your first event. Knowing how to fit in swimming, running and cycling is a lot, but with this triathlon training plan, you have ...

On the surface, 5K runners and half marathoners have a lot in common: Both lace up their running shoes, consistently pound pavement, and follow a detailed training plan. But when it comes down to ...

Remember the old days of going to the gym? Rubber flooring? Streaky mirrors everywhere and stinky locker rooms that remind you of high school gym class? In a place like Los Angeles, where aesthetics ...