If you love nature, including being surrounded by trees, smelling the forest, and listening to the sounds of birds, trail running may be the gift that keeps on giving. You don’t even have to live in ...

There are few better places to run trails than Oregon. We've got waterfalls, old growth forests, well-maintained single track and, of course, some really big mountains. Now is the perfect time to ...

Lisa Jhung writes about running and other outdoor sports and the gear that goes with them as a freelance writer and adventurer living in Boulder, Colorado. New perk: Easily find new routes and hidden ...

Without your contact points with the ground in fine fettle, your running will suffer. Here's how to ensure your paws are up ...

While the closure of gyms and fitness studios during the pandemic has thrown many training routines into disarray, it’s also encouraged lots of us to take up running, and not just on the roads. It's a ...

Imagine if there was a way to get a lot faster at trail running and maybe even gain a few race places without having to get much fitter. It probably sounds too good to be true but you've come to the ...

David Roche—co-author (along with his wife, Megan, a physician) of 2018’s The Happy Runner: Love the Process, Get Faster, Run Longer—on how to achieve the physical and mental state of flow (or ...

World champion talks about training with Kilian Jornet, the secrets of Norway’s sporting success and why this week’s global event in Chiang Mai is ‘arguably f***ed up’ In 2018 we ran a feature with ...

This article, Fall Running Tips: How to Stay Safe on Wet, Leaf-Covered Fall Roads and Trails, was first published on SportStarsMag.com. Fall foliage paints a stunning backdrop for runs, but those same ...

Trail Running Tips from the King: Jim Walmsley L Lisa Jhung Fast-forward seven years and the 30-year-old holds records for many top trail events, including the Western States 100-Mile Endurance Run ...

As summer rolls in, the bane of the Southern runner is inevitable: the heat. While it can be tempting to hang up your shoes and become a part-time swimmer for a few months, some of us can't kick this ...