Fast food burgers aren’t usually associated with serious protein intake, but some menu items now rival full restaurant meals ...

If you're trying to add protein to your daily meals and snacks and also trying to save a few dollars, then head to Aldi for a ...

Chipotle has a high-protein menu, but all of the items on it come with meat. If you're looking for a protein-packed ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Active adults need 1.2-2.0 grams of protein per kilogram (g/kg) of ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Variation in vegan dietary patterns and their influence on total protein intake and protein quality using a story of three vegans. Mandy demonstrates the most balanced approach of achieving both high ...

The fitness world has long focused on protein quantity as the holy grail for muscle development, with enthusiasts meticulously tracking their daily intake down to the last gram. This quantity-focused ...

Meet your macros while diving into something sweet.

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.