For optimal fitness as you get older, focus on exercises that build cardiovascular fitness, lean muscle mass and strength, balance, and mobility and flexibility.

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Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

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Three Santa Barbara–area locations included in acquisition announced October 29; members left with questions about access and operations.

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

After a grand re-opening in late June/early July, Fitness & Beyond will observe extra health safety measures, including nightly professional cleanings and temperature checks, says owner Jacey ...

Planet Fitness will replace the recently closed RetroFitness at Aldrich Plaza in Howell. The new gym will occupy the former RetroFitness space and the rest of the vacant Bed Bath & Beyond store. This ...

Raleigh, North Carolina-based heart rate sensor company Valencell has raised $8.4 million more in a round that totaled $11 million. The round was led by GII Tech with participation from existing ...

BEYOND Fitness, one of Africa’s boutique wellness brands, successfully hosted its annual BEYOND Pink Walk on Friday, 17 ...

AUBURN — Better stretch for this one. An 18,000-square-foot Planet Fitness gym is set to make its home inside the former location of Bed Bath & Beyond on Southbridge Street. After receiving approvals ...