From high-tech to surprisingly simple, these picks deliver real results.

If you could put your sleep in a bank account, would you be operating at a debt? Many of us go through times when we are ...

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

Wake up and smell the research. Sleep is important for health and scientists are shining a light on the ideal ways to get shuteye. “The number one thing is getting seven to nine hours per night,” Dr.

Struggling to sleep during the winter? New York respiratory therapist Fernanda Fanek has several free and easy tips for better slumber. Courtesy of Northwell Health So much for a “long winter’s nap.” ...

For some people, waking up early is a breeze. For others, it’s all about that night owl life. But what happens when you need to significantly shift around your sleep schedule? Is it even possible to ...

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I'm a journalist covering sleep and health. Sleep is essential to our health. A laundry list of chronic and acute conditions and side effects, from type II diabetes to higher risk of car accidents, ...

Carbon Dioxide Inside Blanket: During winter, when temperatures drop rapidly, many people sleep with their mouths and noses ...

Irregular sleep patterns, frequent feeding intervals, and near-constant soothing of newborns can all spell sleep deprivation for new parents. In addition to being exhausted as a general matter of ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...