What if the secret to boosting your health was right under your nose? Professor Tim Spector has shared a surprising tip that could help you live longer ...

A couple who admitted that they ate two milk chocolate bars each, every single night received a harsh wake-up call from Tim ...

A nutrition expert has named two types of food you should eat more of when you’ve got a cold or flu. Following this advice could help both prevent illness and speed up recovery. He said: “Cold and flu ...

Tim Spector's "sneaky tip" does not cost a penny and it's free to do ...

One of the UK's best-known diet experts has urged the public to adopt a little-known nutrition hack that could ward off cancer. According to Professor Tim Spector, scientist and founder of the popular ...

A nutrition specialist has revealed a straightforward 10-minute technique which he suggests could transform your vegetables ...

Professor Tim Spector has shared some much-needed advice to people to eat 'superfoods'. "Contrary to popular belief, there’s no set criteria for a superfood.

During my recent visit to Japan, I found myself pondering why obesity rates are five times lower there than in the UK. And ...

Carbs may have got a bad name in recent years, but one thing is certain - Americans still love bread. The average American still consumes between 37 and 53 pounds (17–24 kg) of bread per year. One in ...

The experts have said that one simple switch could make all the difference - and there's no need to give up chocolate ...

Sticking to this advice could help speed up recovery ...