Leading nutrition expert Tim Spector has issued a stern warning on night-time nibbling, branding it detrimental to those hoping to shed pounds. While discussing dietary timing on the Better Brain ...
A couple who admitted that they ate two milk chocolate bars each, every single night received a harsh wake-up call from Tim ...
What if the secret to boosting your health was right under your nose? Professor Tim Spector has shared a surprising tip that could help you live longer ...
Professor Tim Spector has shared some much-needed advice to people to eat 'superfoods'. "Contrary to popular belief, there’s no set criteria for a superfood.
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