We’ve all experienced shin splints at some point. They can be an uncomfortable side effect of persistent running and jumping — and the pain can be downright debilitating. Many sports-related injuries ...

I received some great feedback from last week’s column on fitness components. One person asked if I could go more in depth on stretches for healthy knees. This person has been struggling with ...

On June 1, Global Running Day, we celebrate runners around the world--and their hardworking muscles. As much as runners love to run, this demanding sport is hard on the body. Tight muscles put even ...

Nobody wants to deal with shin splints. Thankfully, an expert has shared a set of simple stretches anyone can try to help prevent the common problem. Dan Ginader, a sports and dance focused Doctor of ...

I am excited with the feedback I have been receiving on healthy knees. Besides the strength exercises, it is as important to look into the flexibility of your knee joint. What exactly is flexibility?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." RUNNING IS ONE of the simplest ways to get a workout. You just lace up your shoes, head out the door, ...

Most of us dread shin splints — it's a problem nobody wants to have. Unfortunately, it's rather common. The good news is an expert has shared several easy stretches anyone can use to help prevent pain ...