How I Learned to Love Lifting Heavy

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...
Runner's World

Here’s Why (and How) Runners Should Lift Heavy Weights

If you’ve gotten a little too comfortable with the same five- and 10-pound dumbbells, you’ve come to the right place. To convince you it’s time to lift heavy weights, we spoke with strength experts ...
Sharon Gam, Ph.D. on MSN

Why You Should Lift Heavy Weights

If there’s one thing I hope to accomplish in my fitness career, it’s to convince people to start lifting heavy things. More ...